Rewiring Our Brain For Happiness
Year 10 to 13
Unlocking the brain's chemicals for happiness
Promoting School Exercise
Year 8 to 10
Creating an active school culture
Evaluating Eating Habits
Assessing your current diet for health and wellbeing
The Balanced Diet
Designing a balanced and nutritious eating plan
Values in Action
Year 11 to 13
Living in alignment with your values
Dealing With Challenging Thoughts
Year 9 to 11
Acceptance commitment therapy strategies for overthinking
Flow in Sports
Year 9 to 13
Five factors for flow in sports
Design Your Mindfulness Practice
Year 7 to 9
Exploring different meditation techniques
Unlocking Creativity
Year 7 to 8
Discovering the essence of being creative
S.M.A.R.T Goals
Setting S.M.A.R.T. goals for success
Problem-Solving Framework
Developing emotional intelligence through effective problem-solving
Embracing The Present Moment
Reducing future-oriented thinking with present-moment awareness
Customised Meditation Practice
Exploring different meditation forms for personal preference
The Gift of Self-Compassion
Discovering the importance of caring for ourselves
Managing Stress & Overthinking
Mindfulness strategies for stress management
The Power of Self-Care
Prioritising self-care for personal wellbeing
Understanding Stress
Breaking down how stress works to manage it better
Friendship Reminiscing
Year 6 to 8
Using positive memories to build and sustain strong friendships
Overcoming Worry In Your Final Years
Managing stress and worries as school ends
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