Design Your Mindfulness Practice
Year 7 to 9
Exploring different meditation techniques
Unlocking Creativity
Year 7 to 8
Discovering the essence of being creative
S.M.A.R.T Goals
Year 9 to 11
Setting S.M.A.R.T. goals for success
Problem-Solving Framework
Year 9 to 13
Developing emotional intelligence through effective problem-solving
Embracing The Present Moment
Year 11 to 13
Reducing future-oriented thinking with present-moment awareness
Customised Meditation Practice
Year 10 to 13
Exploring different meditation forms for personal preference
The Gift of Self-Compassion
Discovering the importance of caring for ourselves
Managing Stress & Overthinking
Mindfulness strategies for stress management
The Power of Self-Care
Prioritising self-care for personal wellbeing
Understanding Stress
Year 8 to 10
Breaking down how stress works to manage it better
Friendship Reminiscing
Year 6 to 8
Using positive memories to build and sustain strong friendships
Overcoming Worry In Your Final Years
Managing stress and worries as school ends
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