Body Changes During Puberty
Year 6 to 8
Growth and development of the human body
R.E.S.P.E.C.T.
Year 8 to 10
A fundamental value for a harmonious society
Peer Pressure Survival Guide
Building a resilient approach to peer pressure
Empathy in Action
Deeper level connection and understanding of others
Managing Anxiety
Year 7 to 9
Recognising why we have anxiety and how to manage it
A Letter Of Appreciation
Year 6 to 9
Practising appreciation and gratitude
Building Healthy Masculinity
Year 9 to 13
Exploring positive masculinity, confidence and kindness
Rewiring Your Brain
How to Reframe Negative Thoughts
Taking Ownership
Year 9 to 11
Embracing proactivity and empowering agency
Embracing Emotional Agility
Year 10 to 13
The mindset shift for mood regulation
Friends After School
Year 12 to 13
Simple strategies for making a connection with others
The Truth About Vaping
Making informed decisions about vaping
Strengthening Relationships
Three proven strategies to strengthen connections
The Science Of Flow
The brain science behind the flow state
Changing Emotions
Emotional transitions into adulthood
Thinking Traps
How to stop our mind and thoughts running
Understanding Consent
Year 8 to 11
Exploring the legal framework for sexual relationships
De-Stressing Toolbox
Building tools to manage stressful situations
Getting Ready for High School.
Year 6 to 7
Smooth transitions and strong foundations for success at high school
Consent & Coercion
Healthy relationships with mutual respect and clear boundaries
Instagram vs Reality
How social media distorts reality
Combat Worry, Stress & Anxiety
Strategies for managing your emotions
The Mind-Body Connection
The interplay of physical fitness and mental health
Taking Control With Worry Time
Year 7 to 8
Reducing levels of worry and anxiety
Positive vs Negative Humour
Humour that strengthens relationships
Inclusivity & Belonging
Foster a sense of belonging and inclusivity in your school
Getting Ready for Secondary School
From Strangers to Friends
Getting to know your new peers at school
Five-Minute Meditation
Discovering the world of mindfulness
Embracing Personal Responsibility
Applying choice theory for personal empowerment
Controlling Our Emotions
Emotional regulation for challenging situations
Connecting with Your Teachers
Strategies for building strong teacher-student relationships
Communication Styles
Evaluating passive, assertive and aggressive communication
Asking For Help
Building the confidence to ask for help
Overthinking & Catastrophising
Strategies to reframe negative thinking patterns
Building Stronger Friendships
Strategies for resolving conflict and rebuilding trust
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