Controlling Our Emotions

Year 7 to 9

Emotional regulation for challenging situations

Connecting with Your Teachers

Year 6 to 7

Strategies for building strong teacher-student relationships

Communication Styles

Year 6 to 8

Evaluating passive, assertive and aggressive communication

Asking For Help

Year 6 to 9

Building the confidence to ask for help

Overthinking & Catastrophising

Year 7 to 9

Strategies to reframe negative thinking patterns

Building Stronger Friendships

Year 6 to 8

Strategies for resolving conflict and rebuilding trust

Combatting Negative Self Talk

Year 6 to 9

From self-doubt to self-belief

Positive Habits Hacks

Year 11 to 13

Fostering a mindset of continuous improvement

How To Have Healthy Relationships

Year 6 to 8

Building healthy lifelong relationships

Gender-Based Discrimination

Year 8 to 10

Understanding, challenging and preventing gender-based discrimination.

Setting Goals That Drive Success

Year 11 to 13

Dopamine-driven goal setting that maximises motivation

The Healing Power of Forgiveness

Year 8 to 10

Showing compassion and moving on from grievances

Dealing With Worry

Year 6 to 8

Techniques for letting go and moving forward

Exploring The Flow State

Year 9 to 13

Applying flow principles to daily life

Together Against Bullying

Year 7 to 10

Identifying and addressing bullying behaviour in schools

Healthy Food Choices

Year 8 to 10

Diets that boost mental and physical health

Social Media Addiction

Year 7 to 10

Reducing phone use for improved mental health

Finding Calm Amidst Chaos

Year 9 to 11

Mastering the art of letting go of stress

Positive Psychology & PERMA

Year 7 to 8

Five factors for a flourishing life

Unlocking Mindful Awareness

Year 10 to 13

Regulate your emotions by shifting your attention

Empowering Positive Masculinity

Year 8 to 11

Creating a positive vision of masculinity

Emotional Balance

Year 10 to 13

Exploring the practice of mindfulness for negative emotions

Harmful Stereotypes

Year 9 to 13

Challenging stereotypes through a culture of diversity and inclusion

Navigating Conflict

Year 10 to 13

Nurturing healthy relationships through conflict resolution

The Stress Scales

Year 6 to 8

Applying stress management in daily life

Sexual Consent

Year 7 to 8

Knowing your rights and respecting others

Career Pathways

Year 10 to 11

Career exploration that matches your priorities

The Achievement Strength

Year 11 to 13

Developing the character strength of perseverance

Striving for Equality

Year 9 to 13

Understanding legal protections for all individuals

Stereotypes and Prejudice

Year 9 to 13

Combating prejudice and creating a fair and just society

Sharing Information Online

Year 8 to 10

Make smart decisions when sharing information online

Repairing Relationships

Year 6 to 8

Strategies for rebuilding relationships

R U OK?

Year 6 to 9

Supporting friends in need

Overcoming Mob Mentality

Year 9 to 13

Understanding influence and empowering individuality

Optimising Character Strengths

Year 7 to 9

Overuse, underuse, and optimal use

Embracing Challenges & Discomfort

Year 10 to 13

Building resilience and thriving in adversity