Harness the Power of Positivity
Year 8 to 10
Redirecting focus from the negative
Phones And Sleep
Managing phone use for improved sleep patterns
Building Self-Awareness
Year 10 to 13
Becoming aware of our strengths and emotional triggers
The Rule of Law
Benefits and contrasts to autocracy.
My Authentic Self
Year 7 to 9
Exploring the layers of my identity
Navigating Pregnancy Choices
Understanding pregnancy, abortion, and miscarriage
Macro Nutrients 101
Exploring carbohydrates, proteins, and fats in nutrition
Moving Towards Your Ideal Self
Year 11 to 13
Identifying the core values that drive who we want to be
Tai Chi for Mind-Body Wellness
Experiencing the benefits of Tai Chi practice
Real-Time Resilience
Year 9 to 11
Strengthening the ability to bounce back
Healthy Eating, Healthy Living
Year 6 to 9
Examining how diet impacts physical and mental health
Exploring Personal Values
Year 7 to 8
Clarifying what truly matters to me and discovering my path
Real Life Resilience
Taking action to build and sustain mental resilience
The Science Behind Strengths
Designing your strengths development plan
Investing In Your Health
Year 6 to 8
Healthy habits for optimal living
Developing Emotional Awareness
Exploring thoughts and emotions through self-observation
Assessing Your Mindset
Transitioning from fixed to growth mindset
Building Empathy & Connection
Strengthening relationships with active constructive responding
The Limitless Internet
How to stay safe and avoid dangerous online material
Overcoming Limiting Beliefs
Cultivating a growth mindset
Alcohol
Year 8 to 11
Maintaining responsible alcohol use and being risk-aware
The Diet & Wellbeing Axis
Year 8 to 9
Examining the effects of food choices on wellbeing
Getting the Family Moving
Promoting exercise and wellness in the family unit
Reframing Failure
Year 9 to 13
How to reshape the way we perceive our setbacks
Saving Lives With First Aid
Basic first aid for emergency situations
Health and Hygiene
Tips for preventing infection through good hygiene practices
Understanding Bullying
How power imbalances can lead to bullying
Journey to Self-Discovery
Building resilience with self-awareness
Growing Positivity & Optimism
How future-oriented thinking boosts hope and optimism
A Letter of Gratitude
Connecting emotionally and boosting wellness with gratitude
Separation of Power
The role of separation of powers in upholding freedoms and protecting democracy
Joy in the Present Moment
How being present impacts health and happiness
Impulse Control
Control your initial instincts to make better decisions
Fitness in the Digital Age
Exploring the impact of technology on exercise
Walkability Unpacked
Exploring the importance of walkability for our communities
Health Trends Across Generations
Analyzing the wellbeing of different generations
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